Posture, Posture, Posture

Want to prevent injuries? Then start with your posture. My favorite book is Esther Gokhale's 8 Steps to a Pain Free Back.

Watch this video on Stretchsitting



Start paying attention to your posture and watch your sports performance improve!

Posture, Posture, Posture

I LOVE THIS BOOK! If you don't start with proper posture, then it is all downhill from there. Posture is more important than any exercise. Poor posture is habit, not a deformity (very rare). It can be corrected at any age!

Pay close attention to the pictures in this book, especially the author's husband as a young man and then around 50 years old... What a difference!

Buy this book and follow the guidelines. You will see and feel the difference.