Sunday, December 19, 2010

Posture, Posture, Posture

I LOVE THIS BOOK! If you don't start with proper posture, then it is all downhill from there. Posture is more important than any exercise. Poor posture is habit, not a deformity (very rare). It can be corrected at any age!

Pay close attention to the pictures in this book, especially the author's husband as a young man and then around 50 years old... What a difference!

Buy this book and follow the guidelines. You will see and feel the difference.

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