Sunday, December 19, 2010
Posture, Posture, Posture
I LOVE THIS BOOK! If you don't start with proper posture, then it is all downhill from there. Posture is more important than any exercise. Poor posture is habit, not a deformity (very rare). It can be corrected at any age!
Pay close attention to the pictures in this book, especially the author's husband as a young man and then around 50 years old... What a difference!
Buy this book and follow the guidelines. You will see and feel the difference.