Crossfit

I have been asked about Crossfit quite frequently, so here is my take: NO!

As with any trainer or training method, the problem is usually the trainer, not necessarily the method. In the Crossfit case it is both the method and the trainers with which I have a problem.


On the Crossfit website it states, 
"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs."


Problem #1: Use of the same program regardless of experience. Since Crossfit uses not only standard lifts, but Olympic lifts, kettlebells and other training that is highly technique intensive, the same program CANNOT be used regardless of experience. This just sets the trainee up for injury.


Problem #2: Intensity. Every Crossfit workout I have ever seen in person has been high intensity for all comers and has not been scaled. The posted WOD (workout of the day) is not scaled for load and intensity either.

Problem #3: Injury rate. I have seen many injuries due to the lack of technique focus and high intensity of the workouts. When I have asked my patients to demonstrate the lifts they perform, I have NEVER seen a patient do a movement correctly. This is a BIG problem. Watch the video below...OUCH!

Problem #4: Cultish. Read this article in Men's Health magazine: Inside the Cult of Crossfit. The fact that a workout that caused rhabdomyolysis in a trainee was named for that trainee is beyond disgusting.


There you have it. Be careful. Learn technique. I have no problem with training hard and still train hard at 51 years old, but you must train in a thoughtful manner with regard to your goals. Even for professional and Olympic athletes, overtraining is a common problem.