Monday, November 29, 2010

BJJ Injury Prevention

This is a great video by Jason Brown on how to prevent injuries in BJJ.

A great way to strengthen your feet and hands is to make a rice bucket. Get a bucket from Home Depot ( and fill it with 30 lbs of rice.

Stick one hand or foot in the rice and work it down. Then open and close your fingers/toes and move your hand/foot around in all directions. Make circles, spell the alphabet, make figure 8s, be creative. You can do this for time - start at 3 sets of 15 seconds (you will be amazed at how tiring this is) and work your way up to 3 sets of one minute. Try this twice a week and you won't regret it!

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