- Has your child been properly screened prior to sports participation?
- Is your child’s body ready for the rigors of sports play?
- Is there someone who is trained to handle injuries at every game and every practice?
Posture, Movement Screen, and Gait Analysis
PART II: PREPARATION
PART III: STRENGTH AND POWER
Strength - Squat technique and core strength
Power - Jump technique and exercises
PART IV: RUNNING TECHNIQUE AND AGILITY
Forward, Backward and Side to Side Movement
PART V: COOL DOWN