ACL INJURIES PART 4

CAPITAL SPORTS INJURY CENTER ACL INJURY PREVENTION PROGRAM

• Has your child been properly screened prior to sports participation?
• Is your child’s body ready for the rigors of sports play?
• Is there someone who is trained to handle injuries at every game and every practice?

PART I: ASSESSMENT

Posture, Movement Screen, and Gait Analysis

PART II: PREPARATION

Warm-up
Dynamic Stretching

PART III: STRENGTH AND POWER

Strength - Squat technique and core strength
Power - Jump technique and exercises

PART IV: RUNNING TECHNIQUE AND AGILITY

Forward, Backward and Side to Side Movement


PART V: COOL DOWN